book out now!

a workbook guide for intuitive living and creative embodiment.

heart led is a trauma-informed workbook that reconnects us to what’s already inside to create fulfilling lives where we are in touch with our aliveness, creativity, purpose and joy. written for marginalized people in mind, this book is to uplift communties that are typically oppressed, unconsidered and unrepresented in wellness spaces. this is not a love and light process, it’s a raw, real and honest lens on intuition, creativity and living from the heart.

sliding scale and also available in a digital/pdf version.

buy <3

new class coming soon!

a somatic, self-paced course with hours of video lectures, practices, exercises and reflective prompts to help you untangle the fawn response to regain autonomy and authenticity. 

coming october 2026

get on the list!
1 of 4